Cruise ship; photo by James Steidl

Cruising After 50: What First-Timers Need to Know Before They Board


Cruising can be a very appealing way to travel for older adults. You unpack once, visit multiple destinations, and choose the pace that works best for you. You can choose a larger ship with tons of activities, or opt for a smaller ship for a calmer environment.  For older adults who want to see the world without juggling multiple flights, hotels, and detailed itineraries, cruising can offer a simpler way to travel.

For first-time cruisers, ships might feel a bit overwhelming, but a little preparation can make the experience much smoother and more enjoyable.

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Think of the Ship as Part of the Vacation

Cruises can feel overwhelming because there’s constant activity going on from early morning until late. Before booking, take some time to research the ship itself, not just the destinations. Some ships prioritize nonstop entertainment, while others offer quieter spaces and a slower pace.

“Cruises are designed to cater to the needs of multiple traveler types,” says Leslie Coleman, a travel expert and founder of Suitcase Gals.  “Some people prefer to relax onboard the ship, while others enjoy the various activities. There are spaces on the ship, including a library area, game room, swimming pools, arcades, daily trivia, and other activities.”

She adds that travelers can fill their days with activities or leave space for relaxation, and many first-time cruisers end up appreciating the slower moments. Regardless of your approach, it’s always good to have some built-in downtime each day. A good cruise doesn’t require staying busy all day.

Pack Smarter, Not More

Overpacking is a common stressor among first-time cruisers, as you don’t really know how much you’ll actually need until you get on the ship — and you’d likely rather have too much than too little.

Aside from your swimsuits and daily attire, Sheree Holt, a certified group travel specialist and Founder and Chief Roaming Strategist at Why Not Roam, recommends packing these items:

  • Comfortable walking shoes
  • Sunscreen
  • Crossbody or day bag for excursions
  • Medications — especially for motion sickness
  • Light layers or jacket

“These days, a portable battery pack for your phone is a must,” Holt says. “You’ll be taking a ton of pictures and videos, and your battery will drain faster than usual.”

You’ll want to ensure that you pack for the destinations your cruise will stop at. “Trips to the Caribbean should include shorts, tops and something to wear for dinner while cruises to Norway might include packing clothes to layer in,” Coleman says.

Many cruises have formal nights. If you’d like to participate, make sure you wear a nice gown or slacks and a button-down shirt. Most cruise lines publish dress expectations in advance, so review them before packing. You’ll also want to consider which items your cruise prohibits. Be sure to review their list to avoid bringing items that aren’t permitted onboard. 

Know What Life Onboard Is Really Like

Think of a cruise ship as a small city. Among all of the entertainment, there are quiet spaces you find to wind down and relax. But even if your trip is meant for relaxation, do try some of the activities.

“I encourage travelers to pick at least one or two onboard activities they wouldn’t normally choose,” Holt says. “Cruises are one of the easiest ways to try something new in a low-pressure environment. Do the piano karaoke. You only live once!”

Cruise ships often include several restaurants, entertainment, pools, lounges, and quiet spaces spread throughout the ship. While there’s usually something always happening, many travelers find that favorite moments on the ship are the slower ones — whether that’s watching the ocean from their balcony or enjoying an early breakfast.

Consider Extra Support if You’re Feeling Overwhelmed

Booking your first cruise can feel overwhelming, especially with so many destinations, ship sizes, amenities, and pricing options, which is why some travelers prefer extra guidance during the planning process.

“My biggest piece of advice is to work with a professional travel advisor,” Coleman says. “Advisors can help you build your best options by getting to know you and your expectations for cruising.”

A travel advisor can help you with:

  • Cruise line selection
  • Accessible rooms
  • Itineraries
  • Budgeting
  • Excursions
  • Optional packages

You can use Cruise Lines International Association’s (CLIA) Find a Travel Agent tool to find certified agents who’ve gone through extensive cruise industry training and education.

Be Prepared to Set Sail

Cruises are suitable options for older adults because they’re flexible. There’s no one-size-fits-all approach to cruising — you can customize your trip to your individual needs and interests.

“One of the reasons I think cruising is (and will remain) so popular with the 50+ crowd is that it’s easy,” Holt says. “You unpack once, wake up somewhere new every other day, and can do as much or as little as you want.”

Your first cruise doesn’t need to be jam-packed with excursions or activities to feel memorable — or to feel like you got your money’s worth. Start with destinations and experiences that interest you the most, leave room to slow down, and give yourself permission to travel at your own pace.


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