When (Not Just What) You Eat Could Matter for Your Brain as You Age
We know that what you eat matters for your health, but new research suggests that when you eat may…
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That Daily Multivitamin May Do More Than You Think After 60
Vitamins can often complement healthy eating and regular physical activity. From boosting immune function to supporting digestion, vitamins can…
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Worried About Falling? 5 Simple Steps That Can Lower Your Risk
For Gen Xers, “I’ve fallen and I can’t get up!” is a mantra from our childhood television DNA. We grew…
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The Sandwich Generation Squeeze: Care Costs Can Eat Up 80% of Family Income
One in five Americans is part of the sandwich generation, caring for their own children and an adult, usually…
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Aging Hands: Why Veins Become Visible and How to Treat Them
As you get older, physical changes such as lower energy, joint stiffness, and even the need for reading glasses…
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The Gross Truth About How Long You’re Using Your Bath Towel
How often should you wash your bath towel? It is one of those household questions you may not think…
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Think you understand Medicare? 87% of beneficiaries failed this basic test
Do you know the ins and outs of your Medicare coverage? Most Medicare beneficiaries feel confident they understand their…
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New Report: Sandwich Generation Is Younger, More Exhausted & More Broke Than You Think
Raising children while also caring for aging parents is a lot of work. Care.com, an online platform for families…
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Too Little — or Too Much — Sleep May Age Your Body Faster, New Study Finds
Biological age has become a major focus of longevity research. Unlike the number of candles on your birthday cake,…
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Studies show ‘Forest Bathing’ sharpens your brain & heals your body
There’s something about being in nature that invites you to pause and slow down — whether it’s walking tree-lined…
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How Often Should You Shower When You Get Older? A Doctor Provides Answers About Bathing
Age changes a lot of things — your routine, your pace, even how your body feels day to day….
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Why so grumpy? Real reasons for irritability in older adults
Irritability is so often associated with aging that it’s spawned a familiar stereotype — the “grumpy old man.” From…
